Kiwanis of the Sandhills is delighted to offer our delicious blueberries to our community! See the flyer below for more details.
What are the health benefits of blueberries?
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.